Wash your hands with an anti-bacterial soap, rinse and dry your hands with a lint free towel.

To do this, put the lens on the lens on the tip of your finger and hold it up to light. If the edges flare out, its inside out. If you’re wearing Acuvue lenses they have a 1-2-3 indicator. make sure the digits aren’t backwards.

Gently hold your upper eyelid with one finger so you don’t blink or get your eyelashes in the way, carefully pull down your lower eyelid with your other fingers.

Slowly towards your eye. Look upward as you place it on your eye, and slowly release your eyelid and close your eye for a momnet to allow the lens to settle. Repeat for your other eye.